Carrot is a root vegetable which has slight sweet taste and can be taken directly with out cooking. People also consider this as a fruit. It is usually in orange color. It is first originated and cultivated in Europe country and now it cultivated throughout the world. Carrot can be used in curries, sweets. In most of the Europe counties carrot are used for making sugar.
Carrot contains carbs, fiber, and also contains most of the sugar. It contains vitamins like vitamin A, vitamin C, folate, niacin and minerals like sodium, calcium, phosphorus etc…
Carrot Health Benefits
It improves eye sight, boiled carrots cures cancer, it reduces cholesterol also. Carrot controls paralysis. It increases the flow of sperm cells in male.