Masoor dal is popularly used in India, Also used in South Asia, Canada, turkey, west Asia countries. It can be cooked very fastly when compared to other dals. It can be easily digestible. Masoor dal used in various traditional recipes.
Masoor Dal Nutrients
Masoor dal contains proteins, carbs, fibre, vitamins like vitamin-B1, vitamin-B2, vitamin-B3, vitamin-B5, vitamin-B6, vitamin-B9, vitamin-C, and minerals like calcium, iron, potassium. It contains high percentage of folate.
Masoor Dal Health Benefits
Masoor dal controls the sugar levels and cholesterol. By taking this dal regularly we can prevent breast cancer as per scientific research.