In the past days dried peas are eaten. In present generation raw peas and boiled peas are habituated to eaten. Raw peas are used in Biryani, khichdi, these are also used in lot of curries. In recent days colored peas are being sold in market. So it is good to eat after cleaned well.
Peas contains proteins, carbohydrates, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Vitamin K, and minerals like calcium, iron, manganese, potassium, phosphorus, magnesium etc…
Peas Health Benefits
It gives energy to the muscles, It controls the sugar levels in blood, It controls Anemia, It minimize the heart problems, It helps in digestion.