Wheat is widely used throughout the world. Wheat is the major food in the present modern world. In North India the intake of wheat is more when compared to the intake if rice. Wheat is rich in fiber and starch which gives instant energy. Wheat flour can be used to make roties, bread, biscuits etc…
Wheat Nutrients
Wheat flour contains proteins, vitamins like vitB1,vitB2,vitB3,vitB5,vitB6,vitB9,vitE,vitK and minerals like calcium, iron, magnesium, manganese, potassium, phosphorus, sodium, zinc, etc…
Wheat Health Benefits
Due to high content of magnesium in wheat controls type 2 diabetes, it lowers the hazards of heart diseases, it eliminates stones in gallbladder, it prevents asthma problems in children.