Curd, which is prepared from milk is used in many countries. Curd is very important to South Indian people. Curd has many uses. Even though we eat with many curries, many people are used to eat with curd rice at last.
Curd has proteins, vitamins, and minerals. It has a bacteria which helps to improve digestion.
Curd Health Benefits
Eating curd we can minimize the stomach problems. Improves digestion. Strengthen the bones.