Fishes are eaten by people throughout the world. It is main food throughout the world. By using fish we can prepare variety of recipes. In our country fish curry and fish fry are prepared mostly. Fishes are dried in sunlight and stored, these fishes are can be added in different recipes.
Fish contains proteins, omega 3 fatty acids, vitamins like vitamin-A, vitamin-D, vitamin-E, vitamin-K, and minerals phosphorus, selenium, etc…
Fish Health Benefits
Omega 3 fatty acids in fishes prevents the heart problems. It helps in functioning of brain. Fishes are to be eaten by diabetic patients to maintain sugar levels. It improves the health of reproductive organs. It improves the eye sight.