On heating butter in the pan butter changes into oil like liquid with high viscosity with nice flavour called ghee. Ghee gives many nutrients to our body. It is used directly intlo the many curries and also in the sweets. Ghee gives good taste and good flavour
Ghee contains good cholesterol, proteins, vitamins like vitamin A, vitamin E and minerals like calcium etc…
Ghee Health Benefits
Ghee gives instant energy. It improves eye sight. It improves digestion. It clears the waste in intestine. Ghee contains omega-3 fatty acids it decreases the bad cholesterol in our body and that helps life span of the heart.