The first food to a new born baby is milk. Milk contains many nutrients. Drinking cow milk and buffalo milk gives good health to us. At present doctors also recommend everyone to take milk every day.
Milk contains carbohydrates, vitamins like vitamin A, vitamin B2, vitamin B12 and minerals like calcium, potassium, magnesium, sodium etc…
Milk Health Benefits
The calcium in milk help to strengthen the bones and teeth. It gives instant energy by taking of one glass of milk. It controls the blood pressure.