Paneer is mostly used in South Asia. It is vigorously used in preparing curries, snacks, sweets. Mainly it is used in India, Nepal, Bangladesh, Pakistan. Those who are not habitat to eat curd can better to include paneer in their diet.
Paneer contains proteins, lightly cholesterol, vitamins like vitamin A, vitamin E, vitamin D and minerals like calcium, magnesium, sodium etc…
Paneer Health Benefits
Paneer strengthen the bones and teeth. It gives energy to muscles and bones. It prevents breast cancer. It prevents anemia.