Sweet potato can be available all the seasons in lower costs and also available in many colours. It has sweet taste. It is cultivated throughout the world. It can also be used for cooking many varieties.
Sweet potatoes Nutrients
Sweet potato contains carbs and sugar. It contains vitamins like vitamin A, vitamin C, vitamin B6 ,vitamin D. It contains high content of mineral like potassium and also calcium, magnesium, phosphorus etc…
Sweet potatoes Health Benefits
Sweet potato cures ulcer, the persons who are low in Vitamin D can add sweet potato in there diet. It improves immunity power to prevent cold and flu.