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You are here: Home / Curry Recipes / Palak Soya Recipe

Palak Soya Recipe

April 25, 2015 By Lakshmi

Ingredients for Palak Soya Recipe in Hindi

सोया चंक्स – 250 gm (Soya chunks)
पालक – 4 benchs (medium size) (Palak (Spinach))
हरी मिर्च – 6 (Green chilli)
लहसुन – 4 (कालिया) (Garlic cloves)
प्याज़ – 1 (Onion)
नमक – स्वाद अनुसार (Salt)
जीरा – 1 T spoon (Cumin seeds)
धनिया पाउडर – 1 T spoon (Coriander powder)
गरम मसाला – 1 T spoon (Garam masala)
जीरा पाउडर – 1 T spoon (Cumin powder)
हल्दी – 1/2 T spoon (Tumeric powder)
टमाटर का पेस्ट – 2 T spoon (Tomato paste)
तेल – अवयस्कता अनुसार (Oil)

Palak Soya Recipe in Hindi

How to Make Palak Soya Recipe – विधि

★ सोया चंक्स गरम पानी में डाल कर 10 मिनट भिगोने रखे, पालक को बारीक़ काट लीजिये, हरी मिर्च, प्याज़ और लहसुन काट कर रख लीजिये.

★ एक प्रेशर पेन में तेल डाल कर गरम कीजिये, अब उसमे जीरा, हल्दी डाल कर भुने, अब कटा हुआ प्याज़ और नमक डाल कर अछि तरह मिलाये, अब उसमे लहसुन और सोया चंक्स डाल कर पकाये, अब धनिया पाउडर, गरम मसाला, टमाटर का पेस्ट डाल कर मिलाये, उसके बाद 1 गिलास पानी डाल कर पकाये.

★ अब कटा हुआ पालक डाल कर धीमी आंच पर पकाये,उसके बाद बारीक़ कटा हुआ हरी मिर्च डाल कर 3 मिनट तक पकाये, गरमा गरम सोया पालक करी तैयार.

Palak Soya Recipe In English

★ Soak soya chunks in hot water for 10 mins. Finely chop spinach, onion and garlic.

★ Heat oil in a pressure pan. Add cumin seeds, turmeric powder and fry. Now add chopped onion, salt and mix well. Add garlic, soya chunks and cook. Now add coriander powder, garam masala, tomato paste and mix. Add 1 glass of water and cook.

★ Add chopped spinach and cook on low flame. Add green chillies and cook for 3 mins. Palak Soya is ready.

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